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Power Ambassador Ashanti???s Master Plan Workout

Posted on June 26, 2017 at 8:50 PM Comments comments (0)

The American Heart Association suggests at least 150 minutes per week of moderate exercise or 75 minutes per week of vigorous exercise (or a combination of moderate and vigorous activity). Thirty minutes a day, five times a week is an easy goal to remember. And, it is a goal you can reach.

 

Power Ambassador Ashanti and her team of trainers have put together a series of workout videos to help you meet that goal! Today is the day to begin your journey toward a healthier you!


http://www.empoweredtoserve.org/index.php/workout-videos/



WARNING SIGNS OF HEART ATTACK, STROKE & CARDIAC ARREST

Posted on December 25, 2016 at 3:10 PM Comments comments (0)

 

Dial 9-1-1 Fast

 

Heart attack and stroke are life-and-death emergencies — every second counts. If you see or have any of the listed symptoms, immediately call 9-1-1 or your emergency response number. Not all these signs occur in every heart attack or stroke. Sometimes they go away and return. If some occur, get help fast! Today heart attack and stroke victims can benefit from new medications and treatments unavailable to patients in years past. For example, clot-busting drugs can stop some heart attacks and strokes in progress, reducing disability and saving lives. But to be effective, these drugs must be given relatively quickly after heart attack or stroke symptoms first appear. So again, don't delay — get help right away!

Read more below:

http://www.heart.org/HEARTORG/Conditions/911-Warnings-Signs-of-a-Heart-Attack_UCM_305346_SubHomePage.jsp



Publix joins the fight to save lives!

Posted on December 4, 2016 at 6:45 PM Comments comments (0)

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1st Choice Emergency & Safety Training has heard it through the grapevine that Publix has put Philips Brand AED's in all 1,134 store locations and had various members of their team get American Heart Association CPR/AED training! I spoke with a member of management today at one of my local stores. When I mentioned that I was an instructor and had heard what Publix decided to do her face lit up and she said, "This was the first time I left a CPR class and felt confident that I could really help someone!"


This video is a perfect example on how they are involved in helping their local community.

Automated External Defibrillators Can Save Lives During Cardiac Emergencies

Posted on September 19, 2016 at 11:10 PM Comments comments (0)

Automated External Defibrillators (AEDs)

improve survival after an out-of-hospital cardiac

arrest. Their presence reduces the critical time for

treatment. Less time to defibrillation improves

victims’ chances of survival. Having the devices

appropriately located in a business or workplace

improves the survivability of people experiencing a

cardiac crisis.


Why should employers make Automated

External Defibrillators available to

employees?

■ There are 300,000-400,000 deaths per year

in the United States from cardiac arrest.

■ Most cardiac arrest deaths occur outside the

hospital. Current out-of-hospital survival rates

are 1 to 5 percent.

■ In 1999 and 2000, 815 of 6,339 workplace

fatalities reported to OSHA were caused by

cardiac arrest.

■ Jobs with shift work, high stress, and exposure

to certain chemicals and electrical hazards

increase the risks of heart disease and cardiac

arrest.


What causes cardiac arrest, and how

does an AED improve survivability?

■ Abnormal heart rhythms, with ventricular

fibrillation (VF) being the most common,

cause cardiac arrest.

U.S. Department of Labor

Occupational Safety and Health Administration

OSHA 3174 (2001)

■ Treatment of VF with immediate electronic

defibrillation can increase survival to more

than 90 percent.

■ With each minute of delay in defibrillation,

10 percent fewer victims survive.

Is AED equipment expensive?

■ The average initial cost for an AED ranges

from $3,000 to $4,500.

Are AEDs difficult to use?

■ AEDs are easy to use. In mock cardiac arrest,

untrained sixth-grade children were able to

use AEDs without difficulty.

■ Automated external defribrillators are effective,

easy to use, and relatively inexpensive.

Friends and Family CPR in St. Augustine, Florida

Posted on August 25, 2016 at 2:05 AM Comments comments (0)

Healthfair 2016

Posted on June 12, 2016 at 6:00 PM Comments comments (0)

Why learn CPR

Posted on April 5, 2016 at 7:45 PM Comments comments (0)

WHY LEARN CPR?

Cardiac arrests are more common than you think, and they can happen to anyone at any time.

• Nearly 383,000 out-of-hospital sudden cardiac arrests occur annually, and 88 percent of cardiac arrests occur at home.

• Many victims appear healthy with no known heart disease or other risk factors.

• Sudden cardiac arrest is not the same as a heart attack.

o Sudden cardiac arrest occurs when electrical impulses in the heart become rapid or chaotic, which causes the heart to suddenly stop beating.

o A heart attack occurs when the blood supply to part of the heart muscle is blocked. A heart attack may cause cardiac arrest.

WHO CAN YOU SAVE WITH CPR?

The life you save with CPR is mostly likely to be a loved one!

• Four out of five cardiac arrests happen at home.

• Statistically speaking, if called on to administer CPR in an emergency, the life you save is likely to be someone at home: a child, a spouse, a parent or a friend.

• African-Americans are almost twice as likely to experience cardiac arrest at home, work or in another public location than Caucasians, and their survival rates are twice as poor as for Caucasians.

WHY TAKE ACTION?

• Failure to act in a cardiac emergency can lead to unnecessary deaths.

• Effective bystander CPR provided immediately after sudden cardiac arrest can double or triple a victim’s chance of survival, but only 32 percent of cardiac arrest victims get CPR from a bystander.

• Sadly, less than eight percent of people who suffer cardiac arrest outside the hospital survive.

• The American Heart Association trains more than 12 million people in CPR annually, to equip Americans with the skills they need to perform bystander CPR.

 

Who needs CPR Certification?

Posted on April 5, 2016 at 7:40 PM Comments comments (0)

Jobs that require CPR AED and or First Aid Certification:

________________________________________

Hospitals require medical personal to be CPR certified. Medical personnel like doctors, nurses and laboratory technicians may be required to perform CPR in thecourse of their duties. Human resource personnel, secretaries, maintenance personnel and other nonmedical employees would seldom need the skills but may be required to have CPR skills.

Medical personnel must maintain advanced CPR skills, which includes the use of basic equipment and how to do two-man CPR. Nonmedical personnel could maintain CPR certification at a basic level. AED instruction may be required as a part of the CPR certification process.

Law Enforcement and Firefighters

Police, sheriffs, firefighters, emergency medical technicians (EMT) and first responders must maintain CPR certification. EMTs and first responders need advanced CPR skills. Basic skills may be sufficient for law enforcement and regular firefighters.

Medical and Dental Offices

Like hospitals, all medical personnel in a doctor's office must know how to perform advanced CPR. Office personnel, while less likely to perform CPR, may be still be required to maintain a basic CPR certification. Most offices will likely have an AED on premise, and employees must know how to use it.

Dentists and dental assistants are required to know and maintain CPR certification. While dental offices may seldom have a need for CPR skills, some dental procedures could cause a patient to experience a cardiac arrest. Dental office staff may not be required to maintain CPR skills.

Flight attendants may need to respond to a medical emergency while in the air. The flight attendant cannot guarantee there will be trained medical professionals on board to respond, so the flight attendants must maintain CPR and first aid skills. AEDs are common equipment in airports and on planes, and flight attendants are required to know how to use one.

Jail and prison personnel are often required to maintain CPR certification. In the event of an emergency, medical staff may not be immediately available, and guards or other staff may need to respond until medical support arrives.

Schools, most states require public school teachers and day care workers to maintain CPR certification. If a student or teacher is injured, a teacher can respond to the emergency until medical assistance arrives.

Pools and Beaches Lifeguards must maintain CPR skills. Drowning victims may require CPR, and a lifeguard with CPR skills can respond appropriately to the emergency.

Other occupations include:

Childcare Providers

Personal Care Home Assistants

Personal Trainers

Pharmacy Technicians

Hotel Personnel (location requirements vary)

Mental Health Professionals

General Contractors

Scout Leaders

The list is endless! Basically any professional that works with people under 18, the elderly, the sick, or individuals with developmental disabilities and mental illness.

As we know there are people that are required to have CPR/AED and First Aid certifications as a part of their job requirements. However, EVERYONE who is able should be certified! Nearly 383,000 out-of-hospital sudden cardiac arrests occur annually, and 88 percent of cardiac arrests occur at home. Check out the “WHY LEARN CPR” for more info.

 

 

 

Life is why?

Posted on April 5, 2016 at 7:20 PM Comments comments (0)

Why is it a good idea to learn CPR? The very life you save could be that of a loved one! Watch this video to learn basic skills in less than 2 minutes!


https://www.youtube.com/watch?v=HjKeTo3c2wM&feature=youtu.be" target="_blank">

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